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Singapore Rice Noodles (Sin Chew Bee Hoon) – Low FODMAP, Allium-Free

Singapore Rice Noodles (Sin Chew Bee Hoon) – Low FODMAP, Allium-Free

April is IBS Awareness Month. IBS stands for Irritable Bowel Syndrome, a digestive disorder that has no known cure yet as the causes are complex. But, it can be managed well with lifestyle changes. Some of my long-time readers will know that I have had IBS for the past 15 years, and it is one of… Continue reading →

Slow Cooked Soy Sauce Beans & Nuts

Slow Cooked Soy Sauce Beans & Nuts

Oil-free, tasty, full of spice and umami. This easy and protein-rich recipe is a food prep staple. It’s easy to make and keeps well in the fridge. If you have problems digesting beans, don’t worry – read on for our nutritionist’s advice. This recipe was inspired by my mother’s signature slow-cooked tofu. Firm tofu pieces… Continue reading →